Skeleton meal plans

I’m not a huge fan of meal plans. They tend to be too restrictive and they don’t teach you how to put meals together you enjoy.

However I also know that if you haven’t thought about how you put meals together before, then simply telling you to figure it out is quite overwhelming.

So introducing… *drum roll* skeleton meal plans!

These are base templates to give you an idea of how a day of eating might look. They provide some structure, whilst having calories spare so that you can fill these calories with whatever you like.

** Note: I have added frozen veg to these as a reminder to add veg to your meals, but honestly I would say that you don’t have to track veg as it’s mainly water and fibre, and we don’t want to be restricting it based on calories!