
Fitness Myths That Need to Die
When you love talking to people about health and nutrition as much as I do, there are certain conversations you inevitably end up having more […]
When you love talking to people about health and nutrition as much as I do, there are certain conversations you inevitably end up having more […]
Sleep. Elusive for some, seemingly effortless for others. Growing up, sleep wasn’t something that came easy to me. A hyper-active mind coupled with a fear […]
1. Eggs for breakfast I’m a big fan of intermittent fasting, but I know that a lot of people are equally as fond of their […]
So you’ve finally given in to the pressure of your personal trainer/mate or read the latest fitness article telling you that cardio is SO 2009 […]
1. Get your nutrition sorted Nothing new here, and if you thought anything else would come first then I’m sorry to disappoint but this is the […]
Fitness Myths That Need to Die
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AeroPress I fucking love coffee. Good coffee. Proper coffee. It’s my treat and my morning ritual. I started getting fresh coffee delivered which I’d grind […]
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