When you love talking to people about health and nutrition as much as I do, there are certain conversations you inevitably end up having more […]

Sleep. Elusive for some, seemingly effortless for others. Growing up, sleep wasn’t something that came easy to me. A hyper-active mind coupled with a fear […]

1. Eggs for breakfast I’m a big fan of intermittent fasting, but I know that a lot of people are equally as fond of their […]

So you’ve finally given in to the pressure of your personal trainer/mate or read the latest fitness article telling you that cardio is SO 2009 […]

1. Get your nutrition sorted Nothing new here, and if you thought anything else would come first then I’m sorry to disappoint but this is the […]