Want a better way to improve your health and fitness without focusing on restriction, shame and guiilt?

Then welcome!

FTA Fitness is built on the foundation that fitness and nutrition should add to your life. We focus on improving habits, getting stronger and building ourselves up. Not restricting and making ourselves smaller.

1:1 Client
    1:1 Client

    “I no longer feel like I need to beat myself up over it. It isn’t this really hard inconvenience, it’s a way of life that makes me feel better. You can’t fail or succeed at it.”

    1:1 Client
      1:1 Client

      “When I signed up for this I was convinced I didn’t have the time. That inner voice was telling me “You’ll quit”. I had this idea that getting stronger and fitter had to be a struggle and has to be really hard, but that’s not the case.”

      1:1 Client
        1:1 Client

        “I had such low expectations for myself. I thought these progressions wouldn’t be possible for me. I’m now past where I wanted to be at this point because I didn’t think I would be able to do 100kg deadlift or chin ups with weight.”

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