Exercise and Activity


You will find your workouts in the PT Distinction app. I would like you to do a minimum of 3 workouts per week.

I have one rule when it comes to exercise…

Exercise is NEVER to be used as a punishment!

Your time working out should be used to build strength, build muscle and increase fitness.

We focus on resistance training, because there are numerous benefits that come with getting stronger. It also helps us to achieve that “toned” look that most people search after.

If fat loss is our goal, then exercise is not the way that we make it happen. Instead, we use our time outside of the gym to accomplish this via diet and activity.

Activity target

Your activity levels are the most underrated part of fat loss.

They not only contribute to your calorie expenditure, but they are also very important for your health. Moving more will make a massive difference to how you look and feel.

I have set you a step target of 10,000 steps a day. This target is an average. That means if you have trouble hitting this on some days, you can make up for it with some longer walks on the weekend.

If this seems scary at first. don’t worry. There are always ways we can help you reach this!