Nutrition
Nutrition 101
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Key nutrition principles
How our bodies use calories
Gut health
Protein
23:36
Carbs + Fats
Nutrition tips
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Tips to manage hunger
Meal planning & long-term consistency
13:57
Eating out a lot
Nutrition for fat loss
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Why fat loss isn’t just about “eating healthy”
08:02
How to make fat loss easy
21:35
Fat loss with minimal tracking: The 3:1 Method
Nutrition myths [IN PROGRESS]
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There are “bad” and “good” foods
Sugar/carbs make you fat
🧰 Resources
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Recipes
Recipe books
Nutrition

Recipe books

Attached to this page in the ‘Resources’ section, you’ll find various PDFs to provide you with some inspiration!

Exercise Files
superset-high-protein-client-recipe-book.jpg
Size: 143.30 KB
the_beltsander__s_cookbook_vol_3.pdf
Size: 8.18 MB
the_beltsander_s_cookbook_volume_1.pdf
Size: 9.45 MB
thebeltsanders_cookbookvol2.pdf
Size: 7.21 MB
the_beltsanders_desserts_only_cookboo.pdf
Size: 7.53 MB
Stealth Health Cookbook.pdf
Size: 84.11 MB
Stealth Health Meal Prep.pdf
Size: 37.42 MB
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