Swing Patrol Waterloo Weekly lessons with Pablo and Polina! + Add to Google Calendar + iCal / Outlook export Newsletter Newsletter sign up (widget)ΔFirst NameLast NameEmailSubmit Form Latest articles: 10 tips to nail your nutrition Don’t let fat loss be your only metric of success Adjusting the dial Fitness Myths That Need to Die Sleep Hacking: tips, tricks and my routine for a kick ass sleep Home 1:1 Online Coaching Articles Courses rob.ftafitness 🚀 I help people get, feel and look strong. 👇 Work with me here: The body's a funny thing... Right now, I can't wa When the banger drops... After a few weeks of, quite honestly, just going t A different kind of post today... I've been battl If you've jumped on the glucose/insulin boogeyman Most things that people say they're addicted to ar Exercise is great. But it doesn't cause fat loss. Eating more after a fat loss phase can be a scary "But Rob, I thought you didn't really do before an Exercise is great, and there's no denying that it I have a rule whenever I'm struggling to get to th Habit stacking. Take something you already do, an Load More Follow on Instagram Copyright FTA Fitness 2023