Swing Patrol Waterloo Weekly lessons with Pablo and Polina! + Add to Google Calendar + iCal / Outlook export Newsletter Newsletter sign up (widget)ΔFirst NameLast NameEmailSubmit Form Latest articles: 10 tips to nail your nutrition Don’t let fat loss be your only metric of success Adjusting the dial Fitness Myths That Need to Die Sleep Hacking: tips, tricks and my routine for a kick ass sleep Home 1:1 Online Coaching Articles Courses rob.ftafitness 🚀 I help people get, feel and look strong. 👇 Work with me here: 100kg ✅️ 102.5kg ✅️ 105kg ✅️ Over the Don't blow your load too early. Exercise doesn't Just a few bullet points to help you spot the red HNY all 🎉 It's always an absolute honour to perform here eve There's nothing quite like throwing some extortion First practice for our performance at the Royal Al When you fail a rep, but you're too stubborn to le A little training footage from yesterday's session Iceland, you were wonderful. It's proving impossi I don't have an issue with alcohol, but it's been Load More Follow on Instagram Copyright FTA Fitness 2023