Name: Tuesday Classes at Sunshine Swing
Start: 2024-05-07
End: 2024-05-07
Location: Our Lady of the Rosary Brixton

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rob.ftafitness

🚀 I help people get, feel and look strong.
👇 Work with me here:

I am fortunate enough to work with some kick ass w

If you're someone who goes into the weights sectio

This is especially true if you're newer to lifting

You're all very welcome. Nothing informative or u

Think weight lifting is bad for your joints? Thin $Think weight lifting is bad for your joints? Think again. In fact, one of the best things you can do for your joints is some form of resistance training. And this becomes especially important as we get older in order to protect ourselves from injury and to ensure our quality of life doesn't suffer. This is because two of the biggest reasons behind a lower quality of life as we age are the loss of muscle mass (sarcopenia) and loss of bone density (osteoporosis). A combination of both of these contributes to an increased risk of falling, fractures, disability, poor mobility, frailty, and even mortality. This is why ensuring that you focus on gaining muscle is one of the most important things you can do for your health. The important thing is to gradually increase the weight over time and make sure you work on good technique. (Also, I didn't say "y'all," but I'm totally fine with the fact that the captions think I did 🤠) --- If you want to get stronger, gain some muscle, and improve your quality of life by working on your lifestyle habits, then I'm launching my next intake of my Online Coaching program called 'Stronger in 6' in May. If you're interested, chuck me a 'STRONGER', and I'll send across some details 🚀$

I think people are often put off tracking because

There's a lot of buzz around protein these days.

Sometimes, the answer is to find a way that works

One of the biggest myths going... Look, I'm not s

1️⃣ You want to get shredded I have no issues

The biggest mistake people make when trying to los

Sure, losing body fat is one part of the equation.

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