Tuesday Classes at Sunshine Swing Weekly open-level classes with Cat and Jeff! + Add to Google Calendar + iCal / Outlook export Newsletter Newsletter sign up (widget)ΔFirst NameLast NameEmailSubmit Form Latest articles: 10 tips to nail your nutrition Don’t let fat loss be your only metric of success Adjusting the dial Fitness Myths That Need to Die Sleep Hacking: tips, tricks and my routine for a kick ass sleep Home 1:1 Online Coaching Articles Courses rob.ftafitness ๐ I help people get, feel and look strong. ๐ Work with me here: I have a rule whenever I'm struggling to get to th Habit stacking. Take something you already do, an Can you tell I'm not a huge fan? I'm not trying t ๐ THE NEXT INTAKE IS OPEN ๐ For those of yo Sometimes it really is the simple things. So if y Oh, and eat both carbs and fats. Anything else is It's why I love working with people who are new to Only a week late, but the wedding of @victorghastl Will going to the gym more = better results? Not The #1 mistake I see when people set their goals a I am fortunate enough to work with some kick ass w If you're someone who goes into the weights sectio Load More Follow on Instagram Copyright FTA Fitness 2023