Adjusting the dial
ADJUSTING THE DIAL
Today I want to talk about a strategy called “Adjusting the dial”.
One of the biggest struggles …
10 tips to nail your nutrition
Nutrition these days can seem pretty complicated, especially if you’ve ever spent more than 5 minutes on social media.
Fortunately …
Don’t let fat loss be your only metric of success
I want to talk about something that’s been on my mind recently.
It’s a subject that’s come up when talking …
Fitness Myths That Need to Die
FITNESS MYTHS
When you love talking to people about health and nutrition as much as I do, there are certain …
Sleep Hacking: tips, tricks and my routine for a kick ass sleep
Sleep. Elusive for some, seemingly effortless for others. Growing up, sleep wasn’t something that came easy to me. A hyper-active …
The Pre-Bali Cut – Week 1
Basically it’s my 30th birthday in November and I’m heading off to Bali as a birthday treat to myself, so …
Rob’s Monster Post-Workout Flapjack/Shortbread Bar
So I woke up early this morning and as is customary when I can’t get back to sleep, my mind …
Rob’s Lazy Pancakes
Quite simply, I’m lazy and I love pancakes, so here’s a recipe to make some pancakes full of goodness:
Macros:…
My new favourite things – March 2016
AeroPress
I fucking love coffee. Good coffee. Proper coffee. It’s my treat and my morning ritual. I started getting fresh …
Resistance Training 101
So you’ve finally given in to the pressure of your personal trainer/mate or read the latest fitness article telling you …