1:1 Online Coaching

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Course Content

🚀 Getting started

  • Welcome!
    26:16
  • First steps
  • Getting set up
  • Expectations
  • Check-ins
  • Tracking progress
  • A note on the scale weight

🏆 Week 1: Setting yourself up for success

🧠 Week 2: Bulletproofing your Mindset

🎯 Week 3: Nailing your habits

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