I truly believe that 80% of you getting to where you want to be is down to mindset.

And I’m not talking about “cultivating a warrior’s mindset” or anything equally as cheesy.

I mean the stories you’re telling yourself (normally brought on by diet culture) that are limiting you.

AKA limiting beliefs.

If you have tried and failed before, it’s not because you didn’t have the right macro split or the perfect exercise routine, it’s because there was some sort of belief that was holding you back.

Below are a few of the key mindset changes that I think are absolute game changers!