Creating a meal

I know that one of the biggest struggles people face is the stress that comes with deciding what to eat, especially when eating in alignment with a fitness and nutrition goal.

And although tracking your food can give you an insight, I also know that some people don’t want to track.

So below is a simple step-by-step way of piecing a meal together.

The key thing here is that meals don’t have to be complicated. As long as you can piece them together to include everything your body needs then you’re golden!