So you’ve finally given in to the pressure of your personal trainer/mate or read the latest fitness article telling you …
Resistance Training 101

So you’ve finally given in to the pressure of your personal trainer/mate or read the latest fitness article telling you …
1. Get your nutrition sorted
Nothing new here, and if you thought anything else would come first then I’m sorry …
So with Christmas and the New Year firmly in the rear-view mirror and the distinct taste of regret for eating …