What are check ins and why do we do them?
Check ins are every two weeks, one mid-way through the month and the other at the end of the month.…
Check ins are every two weeks, one mid-way through the month and the other at the end of the month.…
I generally don’t give out meal plans for a couple of reasons…
When it comes to exercise, something that is important is progress. We must always be striving to get better in …
Absolutely! There is a skill in being able to manipulate workouts to find exercises that work for you. Sometimes a …
Ideally both. They are both in there for different reasons, and doing a workout does not make up for a …
Absolutely! It is important however to make sure that you are doing it because you WANT to do it, and …
Not at all! Ideally you would get close to your protein target, but your carb and fat calories are interchangeable.
It is important for me to make clear that check-ins are not a time for judgement. They are an opportunity …
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