What are check ins and why do we do them?
Check ins are every two weeks, one mid-way through the month and the other at the end of the month.…
FAQ
I haven’t been given a meal plan. Why is this?
I generally don’t give out meal plans for a couple of reasons…
- It allows you the flexibility to eat what
My workouts stay the same for a few weeks. Why is this?
When it comes to exercise, something that is important is progress. We must always be striving to get better in …
I don’t like/can’t do exercise [x]. Can I swap it out?
Absolutely! There is a skill in being able to manipulate workouts to find exercises that work for you. Sometimes a …
Should I prioritise steps or the workouts?
Ideally both. They are both in there for different reasons, and doing a workout does not make up for a …
Can I do more exercise than you’ve given me?
Absolutely! It is important however to make sure that you are doing it because you WANT to do it, and …
Do I have to hit my macronutrient (protein, carbs and fat) targets exactly?
Not at all! Ideally you would get close to your protein target, but your carb and fat calories are interchangeable.
I’m feeling a bit nervous about the check-in. Can I skip it?
It is important for me to make clear that check-ins are not a time for judgement. They are an opportunity …