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FAQ

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What are check ins and why do we do them?

March 2, 2021 Blackwhitered 0

Check ins are every two weeks, one mid-way through the month and the other at the end of the month.…

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I haven’t been given a meal plan. Why is this?

March 1, 2021 Blackwhitered 0

I generally don’t give out meal plans for a couple of reasons…

  1. It allows you the flexibility to eat what
…
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My workouts stay the same for a few weeks. Why is this?

March 1, 2021 Blackwhitered 0

When it comes to exercise, something that is important is progress. We must always be striving to get better in …

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I don’t like/can’t do exercise [x]. Can I swap it out?

March 1, 2021 Blackwhitered 0

Absolutely! There is a skill in being able to manipulate workouts to find exercises that work for you. Sometimes a …

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Should I prioritise steps or the workouts?

March 1, 2021 Blackwhitered 0

Ideally both. They are both in there for different reasons, and doing a workout does not make up for a …

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Can I do more exercise than you’ve given me?

March 1, 2021 Blackwhitered 0

Absolutely! It is important however to make sure that you are doing it because you WANT to do it, and …

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Do I have to hit my macronutrient (protein, carbs and fat) targets exactly?

March 1, 2021 Blackwhitered 0

Not at all! Ideally you would get close to your protein target, but your carb and fat calories are interchangeable.

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I’m feeling a bit nervous about the check-in. Can I skip it?

March 1, 2021 Blackwhitered 0

It is important for me to make clear that check-ins are not a time for judgement. They are an opportunity …

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