How do I use the rep ranges I’ve been given?
Rep ranges are a very loose guide just to give you a rough idea of what to aim for.
With …
Training
Can I do more exercise than you’ve given me?
Absolutely! It is important however to make sure that you are doing it because you WANT to do it, and …
My workouts stay the same for a few weeks. Why is this?
When it comes to exercise, something that is important is progress. We must always be striving to get better in …
I don’t like/can’t do exercise [x]. Can I swap it out?
Absolutely! There is a skill in being able to manipulate workouts to find exercises that work for you. Sometimes a …
Should I prioritise steps or the workouts?
Ideally both. They are both in there for different reasons, and doing a workout does not make up for a …