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How do I use the rep ranges I’ve been given?

March 2, 2021 Blackwhitered 0

Rep ranges are a very loose guide just to give you a rough idea of what to aim for.

With …

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My workouts stay the same for a few weeks. Why is this?

March 1, 2021 Blackwhitered 0

When it comes to exercise, something that is important is progress. We must always be striving to get better in …

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I don’t like/can’t do exercise [x]. Can I swap it out?

March 1, 2021 Blackwhitered 0

Absolutely! There is a skill in being able to manipulate workouts to find exercises that work for you. Sometimes a …

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Should I prioritise steps or the workouts?

March 1, 2021 Blackwhitered 0

Ideally both. They are both in there for different reasons, and doing a workout does not make up for a …

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Can I do more exercise than you’ve given me?

March 1, 2021 Blackwhitered 0

Absolutely! It is important however to make sure that you are doing it because you WANT to do it, and …

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