Can I save calories for the weekend/for a big event?
Absolutely!
You can reduce your calories by 100 – 200 during the week to give yourself an extra buffer if …
Absolutely!
You can reduce your calories by 100 – 200 during the week to give yourself an extra buffer if …
The best thing you can do is carry on as though nothing has happened.
One bad day does not undo …
I generally don’t give out meal plans for a couple of reasons…
Not at all! Ideally you would get close to your protein target, but your carb and fat calories are interchangeable.
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