Can I save calories for the weekend/for a big event?
Absolutely!
You can reduce your calories by 100 – 200 during the week to give yourself an extra buffer if …
Nutrition
I feel like I “fell off the wagon”. What should I do?
The best thing you can do is carry on as though nothing has happened.
One bad day does not undo …
I haven’t been given a meal plan. Why is this?
I generally don’t give out meal plans for a couple of reasons…
- It allows you the flexibility to eat what
Do I have to hit my macronutrient (protein, carbs and fat) targets exactly?
Not at all! Ideally you would get close to your protein target, but your carb and fat calories are interchangeable.