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Nutrition

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Can I save calories for the weekend/for a big event?

March 2, 2021 Blackwhitered 0

Absolutely!

You can reduce your calories by 100 – 200 during the week to give yourself an extra buffer if …

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I feel like I “fell off the wagon”. What should I do?

March 2, 2021 Blackwhitered 0

The best thing you can do is carry on as though nothing has happened.

One bad day does not undo …

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I haven’t been given a meal plan. Why is this?

March 1, 2021 Blackwhitered 0

I generally don’t give out meal plans for a couple of reasons…

  1. It allows you the flexibility to eat what
…
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Do I have to hit my macronutrient (protein, carbs and fat) targets exactly?

March 1, 2021 Blackwhitered 0

Not at all! Ideally you would get close to your protein target, but your carb and fat calories are interchangeable.

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