I haven’t been given a meal plan. Why is this?

I generally don’t give out meal plans for a couple of reasons…

  1. It allows you the flexibility to eat what you enjoy! As you will find out via the courses, when it comes to fat loss all that matters is energy balance. This is wonderful news, because it means we don’t have to feel bad about eating certain foods and we can still eat foods we like even when we want to lose body fat.
  2. I am a big believer encouraging autonomy. It may be more difficult at first, but learning how to put meals together that you enjoy and fit your goal is a skill that will last a lifetime and pay off dividends in the future!

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