Introduction and key principles

About the course

If you’re feeling a bit lost, start here!

In this section you will find all of the information on how this whole online training thing works, including details on check-ins, goal setting and some key principles that will help guide you.

Topics for this course

4 Lessons

Process

Training and Nutrition
01:02

Goal Setting
Goals are extremely useful in getting us to where we want to be. Here's a brief introduction on why they're important, as well as how to approach setting them.
01:01

Introduction and key principles

About the course

Topics for this course

Process

Training and Nutrition
01:02

Goal Setting
Goals are extremely useful in getting us to where we want to be. Here's a brief introduction on why they're important, as well as how to approach setting them.
01:01

Check ins
This will explain the process behind check-ins, as well as explain why they're so important.
00:58

Imperfect action
Feel like if you can't be perfect then you can't see results? Then this one is for you!
01:31

Introduction and key principles

About the course

Topics for this course

Process

Training and Nutrition 01:02

Goal SettingGoals are extremely useful in getting us to where we want to be. Here's a brief introduction on why they're important, as well as how to approach setting them. 01:01

Check insThis will explain the process behind check-ins, as well as explain why they're so important. 00:58

Imperfect actionFeel like if you can't be perfect then you can't see results? Then this one is for you! 01:31

Training and Nutrition
01:02

Goal Setting
Goals are extremely useful in getting us to where we want to be. Here's a brief introduction on why they're important, as well as how to approach setting them.
01:01

Check ins
This will explain the process behind check-ins, as well as explain why they're so important.
00:58

Imperfect action
Feel like if you can't be perfect then you can't see results? Then this one is for you!
01:31