Introduction and key principles

About the course

If you’re feeling a bit lost, start here!

In this section you will find all of the information on how this whole online training thing works, including details on check-ins, goal setting and some key principles that will help guide you.

Topics for this course

4 Lessons

Process

Training and Nutrition
1:02

Goal Setting
Goals are extremely useful in getting us to where we want to be. Here's a brief introduction on why they're important, as well as how to approach setting them.
1:01

Introduction and key principles

About the course

Topics for this course

Process

Training and Nutrition
1:02

Goal Setting
Goals are extremely useful in getting us to where we want to be. Here's a brief introduction on why they're important, as well as how to approach setting them.
1:01

Check ins
This will explain the process behind check-ins, as well as explain why they're so important.
0:58

Imperfect action
Feel like if you can't be perfect then you can't see results? Then this one is for you!
1:31

Course Progress

Introduction and key principles

About the course

Topics for this course

Process

Training and Nutrition 1:02

Goal SettingGoals are extremely useful in getting us to where we want to be. Here's a brief introduction on why they're important, as well as how to approach setting them. 1:01

Check insThis will explain the process behind check-ins, as well as explain why they're so important. 0:58

Imperfect actionFeel like if you can't be perfect then you can't see results? Then this one is for you! 1:31

Login

Course Progress

Login

Training and Nutrition
1:02

Goal Setting
Goals are extremely useful in getting us to where we want to be. Here's a brief introduction on why they're important, as well as how to approach setting them.
1:01

Check ins
This will explain the process behind check-ins, as well as explain why they're so important.
0:58

Imperfect action
Feel like if you can't be perfect then you can't see results? Then this one is for you!
1:31