Welcome to your private coaching area

Here's everything you need to get started

To get the most out of us working together you’ll need to download a few apps to get set up.

1) PT Distinction – This is where I will deliver your workouts and any habits we’re working on. You can also access this via a regular web browser. CLICK HERE to sign up.

2) MyFitnessPal – This is where you track your food and drink intake.

Non-Negotiables

Ok, so now the admin is out of the way!

The most important part of this whole process is what we call ‘non-negotiables’. If you do these daily then you will see amazing results, I guarantee it!

The non-negotiables are:

1) Nutrition goals – This is a combination of an average daily calorie target and a minimum protein intake. I will set these depending on your goals. On top of this I want you to eat at least 5 portions of fruit and vegetables per day.

2) Step target – This is a weekly average.

3) A workout target – A minimum of 3 workouts per week, and a maximum of 5 (rest is equally important!).

4) Support – I am here to help and support you through your journey. If you need help – ASK! If you have any questions then feel free to send me a message. If you are struggling then please reach out.

5) IMPERFECT ACTION – Being consistently good is better than being occasionally perfect. Averages over time will keep you progressing more than your ability to be perfect!