Here's everything you need to get started
To get the most out of us working together you’ll need to download a few apps to get set up.
1) PT Distinction – This is where I will deliver your workouts and any habits we’re working on. You can also access this via a regular web browser. CLICK HERE to sign up.
2) MyFitnessPal – This is where you track your food and drink intake.
Ok, so now the admin is out of the way!
The most important part of this whole process is what we call ‘non-negotiables’. If you do these daily then you will see amazing results, I guarantee it!
The non-negotiables are:
1) Nutrition goals – This is a combination of an average daily calorie target and a minimum protein intake. I will set these depending on your goals. On top of this I want you to eat at least 5 portions of fruit and vegetables per day.
2) Step target – This is a weekly average.
3) A workout target – A minimum of 3 workouts per week, and a maximum of 5 (rest is equally important!).
4) Support – I am here to help and support you through your journey. If you need help – ASK! If you have any questions then feel free to send me a message. If you are struggling then please reach out.
5) IMPERFECT ACTION – Being consistently good is better than being occasionally perfect. Averages over time will keep you progressing more than your ability to be perfect!