Rob’s Monster Post-Workout Flapjack/Shortbread Bar

So I woke up early this morning and as is customary when I can’t get back to sleep, my mind …

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Rob’s Lazy Pancakes

Quite simply, I’m lazy and I love pancakes, so here’s a recipe to make some pancakes full of goodness:


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Vanilla, coconut and dark chocolate protein bars

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Quite simply the best protein bar I’ve ever made. the beautiful thing about these is that as …

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Garlic and Chilli Broccoli

A simple recipe to make those god-like vegetables enjoyable to eat.

Time to cook: 10 minutes


  • Broccoli
  • Extra Virgin
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Nutrition 101

So with Christmas and the New Year firmly in the rear-view mirror and the distinct taste of regret for eating …

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