Fitness Myths That Need to Die
When you love talking to people about health and nutrition as much as I do, there are certain conversations you …
Articles by Blackwhitered
Sleep Hacking: tips, tricks and my routine for a kick ass sleep
“Sleep, where have you gone?
It’s been months now
And I’m coming undone
I keep being woken
By screams and …
The Pre-Bali Cut – Week 1
Basically it’s my 30th birthday in November and I’m heading off to Bali as a birthday treat to myself, so …
Rob’s Monster Post-Workout Flapjack/Shortbread Bar
So I woke up early this morning and as is customary when I can’t get back to sleep, my mind …
Rob’s Lazy Pancakes
Quite simply, I’m lazy and I love pancakes, so here’s a recipe to make some pancakes full of goodness:
Macros:…
5 things you can do IMMEDIATELY to improve your health, look and feel better
1. Eggs for breakfast
I’m a big fan of intermittent fasting, but I know that a lot of people are …
My new favourite things – March 2016
AeroPress
I fucking love coffee. Good coffee. Proper coffee. It’s my treat and my morning ritual. I started getting fresh …
Resistance Training 101
So you’ve finally given in to the pressure of your personal trainer/mate or read the latest fitness article telling you …
Vanilla, coconut and dark chocolate protein bars
Quite simply the best protein bar I’ve ever made. the beautiful thing about these is that as …
How to look and feel awesome all year round
1. Get your nutrition sorted
Nothing new here, and if you thought anything else would come first then I’m sorry …