Fitness Myths That Need to Die
When you love talking to people about health and nutrition as much as I do, there are certain conversations you inevitably end up having more […]
Articles by Blackwhitered
Sleep Hacking: tips, tricks and my routine for a kick ass sleep
“Sleep, where have you gone? It’s been months now And I’m coming undone I keep being woken By screams and tears Sheer fucking terror Ringing […]
The Pre-Bali Cut – Week 1
Basically it’s my 30th birthday in November and I’m heading off to Bali as a birthday treat to myself, so with that in mind I […]
Rob’s Monster Post-Workout Flapjack/Shortbread Bar
So I woke up early this morning and as is customary when I can’t get back to sleep, my mind started wandering to what I’d […]
Rob’s Lazy Pancakes
Quite simply, I’m lazy and I love pancakes, so here’s a recipe to make some pancakes full of goodness: Macros: 325 cals Protein: 17g Carbs: […]
5 things you can do IMMEDIATELY to improve your health, look and feel better
1. Eggs for breakfast I’m a big fan of intermittent fasting, but I know that a lot of people are equally as fond of their […]
My new favourite things – March 2016
AeroPress I fucking love coffee. Good coffee. Proper coffee. It’s my treat and my morning ritual. I started getting fresh coffee delivered which I’d grind […]
Resistance Training 101
So you’ve finally given in to the pressure of your personal trainer/mate or read the latest fitness article telling you that cardio is SO 2009 […]
Vanilla, coconut and dark chocolate protein bars
Quite simply the best protein bar I’ve ever made. the beautiful thing about these is that as long as you stick with the basic guidelines to […]
How to look and feel awesome all year round
1. Get your nutrition sorted Nothing new here, and if you thought anything else would come first then I’m sorry to disappoint but this is the […]