So I woke up early this morning and as is customary when I can’t get back to sleep, my mind started wandering to what I’d […]

1. Eggs for breakfast I’m a big fan of intermittent fasting, but I know that a lot of people are equally as fond of their […]

So you’ve finally given in to the pressure of your personal trainer/mate or read the latest fitness article telling you that cardio is SO 2009 […]

1. Get your nutrition sorted Nothing new here, and if you thought anything else would come first then I’m sorry to disappoint but this is the […]

So with Christmas and the New Year firmly in the rear-view mirror and the distinct taste of regret for eating too many mince pies/Lindt chocolates/[insert […]